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Blisss288
Journal
15 Aug 18
Blisss288's Journal, 15 Aug 18
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Weigh In record (no journal entry) for 15 August 2018
53.6 kg
Lost so far:
1.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 August 2018:
827 kcal
Fat: 30.94g | Prot: 53.41g | Carbs: 87.85g.
Breakfast:
Персики, Творог 5%, Овсяноблин.
Lunch:
Куриный Суп Лапша.
Dinner:
Dr. Korner Хлебцы Клюквенные, Сметана 15%, Грецкие Орехи, Фундук Фундук, Творог 5%.
Snacks/Other:
Магнит Арбуз.
more...
1660 kcal
Exercise:
Yoga (Hot) - 2 hours, Resting - 17 hours, Sleeping - 5 hours.
more...
Gaining 0.7 kg a Week
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Blisss288's Weight History
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