diniRJB's Journal, 15 Aug 18

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View Diet Calendar, 15 August 2018:
1341 kcal Fat: 42.17g | Prot: 36.65g | Carbs: 207.21g.   Breakfast: Bihun (Dimasak), Wortel Dimasak, Tahu Goreng, Salad Kubis atau Selada Kol dengan Saus, Brokoli Dimasak (dari Segar), Nasi Putih, Daging dan Kulit Sayap Ayam (Ayam Pedaging, Dipanggang, Dimasak), Teh Tawar. Lunch: Jeruk, Ubi Jalar (Manis), Nestle Bear Brand Milk, Rujak. Dinner: Samyang Mie Instan. Snacks/Other: Pisang Goreng, Cilok. more...
1500 kcal Exercise: Pole Dancing - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

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