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vorhh13
Journal
14 Aug 18
vorhh13's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
83.1 kg
Lost so far:
4.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
3064 kcal
Fat: 134.17g | Prot: 111.14g | Carbs: 324.58g.
Breakfast:
Penny Markt Fettarme H-Milch 1,5%.
Lunch:
Nusstorte, Asia Spezialitäten 12 Sushi.
Dinner:
Schokolade, Roter Tafelwein, Lindenhof Gouda, Burgerbrötchen, Mekkafood Rindfleischburger.
more...
3439 kcal
Exercise:
Running - 10/kph - 1 hour and 8 minutes, Sleeping - 7 hours and 52 minutes, Sitting - 15 hours.
more...
Gaining 1.3 kg a Week
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vorhh13's Weight History
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