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Pani Black
Journal
14 Aug 18
Pani Black's Journal, 14 Aug 18
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Weigh In record (no journal entry) for 14 August 2018
74.3 kg
Lost so far:
4.3 kg
.
Still to go:
2.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 August 2018:
491 kcal
Fat: 16.36g | Prot: 32.96g | Carbs: 51.43g.
Breakfast:
Lidl Bułka Pszenna, Jajecznica.
Dinner:
Puree (z Dodatkiem Mleka Pełotłustego i Masła), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) .
more...
2205 kcal
Exercise:
Cleaning - 2 hours and 38 minutes, Resting - 11 hours and 22 minutes, Sleeping - 10 hours.
more...
Losing 1.4 kg a Week
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Pani Black's Weight History
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