Your doing a great job- You can use spices on your chicken & steak it always helps, just go easy on salt so you don't retain water. Have you tried to make some soups, just buy low sodium,low fat broth and add any veggies,beans, small amount of meat & and add any seasonings you want, I like to pour over some brown rice to make very filling . I make a big pot and keep in fridge for hunger pangs anytime. Keep up the good work.