Weigh In record (no journal entry) for 14 August 2018
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 59.00g | Prot: 73.99g | Carbs: 77.87g.
Breakfast: Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Tahsildaroğlu Dil Peyniri, Marmarabirlik Siyah Zeytin, Espresso Coffee. Lunch: Özkaynak Maden Suyu, Şekersiz Türk Kahvesi, Fasulyeli Ton Balığı. Dinner: Cabernet Sauvignon Şarabı, Tadım Çiğ Badem İçi, Yeşil Zeytin, Karışık Yeşil Salata, Sığır Bifteği (Yağsız Yenerek), Singleton Whiskey. Snacks/Other: Aspire Drinkthin - Cranberry, Lokum, Eti Lifalif Müsli Bar - Kuru Yemişli. more...
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steady weight
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cihanulusoy's Weight History
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