Lorato-lee's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

71 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

779 kcal

Fat: 29.92g | Prot: 93.71g | Carbs: 33.53g. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Greek Salad, Beef Tripe , Stewed Chicken Breast (Skin Eaten). Snacks/Other: Coffee, USN Bluelab 100% Whey Protein. more...

2110 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

steady weight

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