Weigh In record (no journal entry) for 13 August 2018
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76.1 kg
Lost so far: 3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 54.42g | Prot: 52.98g | Carbs: 108.14g.
Breakfast: BA! Coconut and China Seeds Energy Bar, Coffee with Milk. Lunch: Mayonnaise, Greek Salad, Woolworths Crispy Tempura Battered Hake. Dinner: Red Table Wine, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Cinnabon Minibon, Coffee with Milk, Cappuccino. more...
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Gaining 0.7 kg a Week
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leannek1979's Weight History
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