Weigh In record (no journal entry) for 13 August 2018
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68.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 30.92g | Prot: 43.71g | Carbs: 131.55g.
Breakfast: Kunella Feinkost Leinöl, REWE Bio Quark Magerstufe, Apfel, Gurke (mit Schale), Kaffee, Philadelphia Balance, Dinkelvollkornbrot, Gekochtes Ei. Snacks/Other: Ehrmann Cocktail Party Caipirinha, Dinkelvollkornbrot. more...
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Losing 1.2 kg a Week
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Abnehm-Kay's Weight History
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