Weigh In record (no journal entry) for 13 August 2018
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79.3 kg
Lost so far: 10.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 46.68g | Prot: 176.94g | Carbs: 146.79g.
Breakfast: Max Titanium Whey Blend, Ovo, Wickbold Pão de Forma Zero. Lunch: Beterraba Cozida, Arroz Integral (Médio, Cozido), Peito de Frango Cru. Dinner: Carne do Peito de Frango (Assado, Cozido), Arroz Integral (Longo, Cozido), Ovo Cozido. Snacks/Other: Max Titanium Whey Blend, Banana da Terra, Yoki Aveia em Flocos Finos, Itambé Leite em Pó Desnatado, Ovo. more...
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Losing 0.3 kg a Week
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igorjuliano's Weight History
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