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Blisss288
Journal
13 Aug 18
Blisss288's Journal, 13 Aug 18
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Weigh In record (no journal entry) for 13 August 2018
53.4 kg
Lost so far:
1.6 kg
.
Still to go:
4.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2018:
1354 kcal
Fat: 37.48g | Prot: 56.86g | Carbs: 199.44g.
Breakfast:
Грецкие Орехи, Геркулес Овсяная Каша на Молоке.
Dinner:
Куриные Голени с Кожей, Рис Вареный, Огурец (с Кожурой), Помидоры.
Snacks/Other:
Магнит Арбуз, Нектарины.
more...
1388 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Losing 5.6 kg a Week
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Blisss288's Weight History
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