Weigh In record (no journal entry) for 13 August 2018
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73.6 kg
Lost so far: 8.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 60.81g | Prot: 108.61g | Carbs: 214.52g.
Breakfast: Pisang, Carnivor Whey Protein Isolate, Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Makanan Ringan, Sate Ayam, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix, Pisang, Carnivor Whey Protein Isolate. Snacks/Other: Keripik Pisang. more...
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Losing 0.6 kg a Week
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Tommi Dharmawan's Weight History
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