Weigh In record (no journal entry) for 13 August 2018
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60.1 kg
Lost so far: 4.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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299 kcal
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Fat: 2.54g | Prot: 27.93g | Carbs: 44.43g.
Lunch: Azijn, Komkommer (met Schil), Gele Paprika's, Tomaten, Kropsla. Dinner: Mozzarella Kaas (Vetarm of Vetvrij), Tomaten, Courgette, Aubergine. Snacks/Other: Colruyt Everyday Nic Nac, Druiven. more...
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Losing 1.4 kg a Week
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