Weigh In record (no journal entry) for 13 August 2018
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68.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 21.54g | Prot: 59.81g | Carbs: 224.11g.
Breakfast: Grany Barre 5 Céréales et Morceaux de Chocolat, Nescafé Café Soluble. Lunch: Baguette, Coca-Cola Coca-Cola Zéro (Canette), Costa Fruits de Mer, Panzani Sauce Tomate Cuisinée Oignons et Ail, Panzani Pâtes. Dinner: Pommes Granny-Smith . more...
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Losing 4.9 kg a Week
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swane39570's Weight History
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