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😀 200 g auch okay
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95.9 kg
Lost so far: 14.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 54.55g | Prot: 110.49g | Carbs: 81.38g.
Breakfast: Aldi Premium Iso Whey Protein, REWE Beste Wahl Milch 0,3%. Lunch: Milbona Skyr Blaubeere, Dulano Lachsschinken, Aldi Eiweißbrot (35g). Dinner: Lidl Käsesnack, Gurke (Geschält), Kirschtomaten, Gut & Günstig Salatdressing American, Frühlingszwiebeln, Lidl Salatherzen, Aldi Hirtenkäse. Snacks/Other: Plattpfirsich, Mucci Mini Mix. more...
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2769 kcal
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Exercise:
Driving - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Süsse 60+'s Weight History
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