Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
needsgab
Journal
12 Aug 18
needsgab's Journal, 12 Aug 18
needsgab's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 August 2018
92 kg
Lost so far:
14.7 kg
.
Still to go:
37 kg
.
Diet followed: 100%.
View Diet Calendar
, 12 August 2018:
1897 kcal
Fat: 47.33g | Prot: 92.19g | Carbs: 283.69g.
Breakfast:
Banana Prata, Tapioca, Regina Queijo Coalho Espeto.
Lunch:
Picolé, não sei o que foi, Banana Prata.
Dinner:
Charque, Tapioca.
more...
3690 kcal
Exercise:
Dance (fast step, aerobic) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
needsgab's Weight History
View Complete History