Weigh In record (no journal entry) for 12 August 2018
|
70.9 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2465 kcal
|
Fat: 70.17g | Prot: 174.02g | Carbs: 290.98g.
Breakfast: Star Nutrition Creatina Monohidrato, Clara de Huevo, Nueces, Natufarma Omega 3, Almendras, Manzana Verde, Avena, Huevo. Lunch: Churrasco, Aceite de Oliva Extra Virgen, Arroz Integral, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria. Dinner: Arroz Integral, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Queso, Tomate y/o Zanahoria, Pechuga de Pollo a la Plancha. Snacks/Other: Capullitos en Flor Maiz Inflado Dulce, Star Nutrition Premium Whey Protein. more...
|
|
2099 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fabianpuloto's Weight History
|