Weigh In record (no journal entry) for 12 August 2018
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60.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 17.06g | Prot: 69.66g | Carbs: 163.73g.
Lunch: Délifin Filet de Saxe, Lidl Boerenbrood Bruin. Dinner: Delhaize Groene Boontjes, Boni Kippenbrochette, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Eigenbak Wafels. more...
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Losing 5.6 kg a Week
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