hoknth91's Journal, 12 Aug 18

Ngemil sore Nutrijell less sugar x 😋

View Diet Calendar, 12 August 2018:
1019 kcal Fat: 31.63g | Prot: 25.06g | Carbs: 209.64g.   Breakfast: Mr. Bread Roti Manis Gandum Coklat. Lunch: Pumpkin , French Fried Potatoes (All Types, Salt Added, Frozen) , Nasi Putih. Snacks/Other: Chatime Pearl Milk Tea. more...

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Pakai gula diabetasol bisa kak ? 
12 Aug 18 by member: elentianave
Pakai Gula apa saja bisa asal Jangan Terlalu Manis nggak banyak. Hehehe Klw aku pakai Gula Batu yg ukuran kecil 3 biji .  
12 Aug 18 by member: hoknth91
Orang lain ngemil kentang goreng And popcorn saya ngemil nya bawa dari Rumah. Lagi mau nonton hihihi 
12 Aug 18 by member: hoknth91
Hehhehe aku di rumah bikinnya agar2 pakai gula diabet 2sc , biasanya utk 2 hari kak.. kalau BMR dan tdee itu apa si kak? 
12 Aug 18 by member: elentianave

     
 

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