Weigh In record (no journal entry) for 12 August 2018
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88.6 kg
Lost so far: 5.9 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 26.72g | Prot: 75.62g | Carbs: 154.64g.
Breakfast: Banaanit, Appelsiinimehu, Valio Jogurtti Vanilja , Rainbow Broilerin Ohutleike, Margariini, Fazer Real Ruisleipä. Dinner: Rainbow Lihakeitto. Snacks/Other: Vaalea Leipä, Rainbow Porsaan Pihvifilee. more...
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Losing 0.2 kg a Week
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bietrusk's Weight History
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