Weigh In record (no journal entry) for 29 July 2018
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69 kg
Lost so far: 13.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 64.26g | Prot: 75.22g | Carbs: 176.06g.
Breakfast: Nudelsalat, Milch 1,5%. Lunch: Wiesenhof Grobe Hähnchen-Bratwurst Minis, Tomaten, Zucchini, Olivenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Cinemaxx Popcorn Süß, REWE Beste Wahl Chili Sin Carne, Gut & Günstig Joghurt Mild 3,5% Fett%, Magerquark, Zucker, Mangos. Snacks/Other: Käsekuchen, Schokoladenkuchen (mit Schokoladenglasur). more...
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Losing 0.9 kg a Week
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sumpfmeise's Weight History
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