Weigh In record (no journal entry) for 12 August 2018
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76 kg
Lost so far: 3.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 28.04g | Prot: 34.74g | Carbs: 60.35g.
Breakfast: Woolworths Plain Melba Toast, Coffee with Milk, Clover Butro, Hard-Boiled Egg, Papayas. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Nestle Tex Mini. more...
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Losing 1.2 kg a Week
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leannek1979's Weight History
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