Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Ratabor
Journal
12 Aug 18
Ratabor's Journal, 12 Aug 18
Ratabor's Profile
|
< Previous Entry
|
Next Entry >
ИМТ 29,1
94.5 kg
Lost so far:
5.5 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2018:
2510 kcal
Fat: 121.85g | Prot: 74.21g | Carbs: 283.84g.
Breakfast:
Вареное Яйцо, Овсяная Каша на Воде.
Lunch:
Брестский Мясокомбинат Мясные Подушечки из Говядины, Сало, Хлеб Черный.
Dinner:
Салат из Помидоров и Огурцов, Картошка Вареная, Запеченная или Жаренная Рыба.
Snacks/Other:
Кофе с Сахаром, Яблочное Варенье.
more...
2828 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Ratabor's Weight History
View Complete History