Weigh In record (no journal entry) for 11 August 2018
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76.2 kg
Lost so far: 4.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 64.78g | Prot: 48.53g | Carbs: 83.77g.
Breakfast: Nestlé Creme de Leite, Queijo de Manteiga, Ovo. Lunch: Vivenda do Camarão Moqueca de Camarão. Dinner: Macaxeira Cozida. Snacks/Other: Amendoim, Nestlé Iogurte Natural Integral. more...
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Losing 0.9 kg a Week
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