Weigh In record (no journal entry) for 11 August 2018
|
84.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2744 kcal
|
Fat: 136.56g | Prot: 104.73g | Carbs: 291.76g.
Breakfast: Cocoa Powder (Unsweetened), Whole Milk, Sugar. Lunch: Apples. Dinner: Extra Virgin Olive Oil, Oscar Mayer Classic Wieners, Dry Spaghetti. Snacks/Other: Apple, Sugar, Whole Milk, Carrots, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|