Weigh In record (no journal entry) for 11 August 2018
|
64 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
999 kcal
|
Fat: 21.80g | Prot: 64.59g | Carbs: 132.89g.
Breakfast: Plus Vita Pão de Forma Tradicional, Italac Leite Desnatado. Lunch: Liv Up Iscas de Filé Mignon Acebolado, Arroz Branco (Cozido), Quero Feijão Carioca, Salad Creations Tomate. Dinner: Pão Francês, Requeijão, Café, Subway Pepinos, Presunto de Peru, Salad Creations Tomate. Snacks/Other: Café, Pão Francês. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gisaassis's Weight History
|