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chitradityana
Journal
11 Aug 18
chitradityana's Journal, 11 Aug 18
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Weigh In record (no journal entry) for 11 August 2018
72.6 kg
Lost so far:
21.3 kg
.
Still to go:
7.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 August 2018:
1176 kcal
Fat: 52.85g | Prot: 56.84g | Carbs: 117.57g.
Breakfast:
Gery Saluut Malkist, Sari Roti Sandwich Gandum Kacang.
Lunch:
Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan).
Dinner:
Pizza Kerak Tipis dengan Daging, Pop Mie Rasa Baso.
Snacks/Other:
Kroket, Aice Mochi Vanila.
more...
1959 kcal
Exercise:
Motorbike Riding - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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chitradityana's Weight History
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