😁 Mühsam ernährt sich das Eichhörnchen , na ja 200 g 😀
|
96.1 kg
Lost so far: 13.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 15.59g | Prot: 85.34g | Carbs: 135.25g.
Breakfast: REWE Beste Wahl Milch 0,3%, Aldi Premium Iso Whey Protein. Lunch: Aldi Eiweißbrot (35g), Dulano Lachsschinken, Milbona Skyr Vanille. Dinner: Grüne Brechbohnen, Pellkartoffeln, Globus Dorschfilet. Snacks/Other: Mucci Mini Mix, Brombeeren, Plattpfirsich. more...
|
|
2795 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Süsse 60+'s Weight History
|