Weigh In record (no journal entry) for 11 August 2018
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66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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702 kcal
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Fat: 40.88g | Prot: 19.96g | Carbs: 64.12g.
Breakfast: Каша Пшенная на Воде. Lunch: Салат из Помидоров и Огурцов. Dinner: От Мартина Семечки Отборные. Snacks/Other: Арнаут Соломка Соленая. more...
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Losing 1.4 kg a Week
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