Weigh In record (no journal entry) for 11 August 2018
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89.7 kg
Lost so far: 9.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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509 kcal
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Fat: 14.43g | Prot: 53.23g | Carbs: 42.22g.
Breakfast: Koffie, Nespresso Koffie, Komkommer, Wasa Cracker, Aardbeien. Lunch: Kikkoman Sojasaus, Lidl Extra Mager Runder Gehakt, Komkommer, Tomaten, All Seasons Gemengde Sla. Dinner: Tomatensaus, Kikkoman Sojasaus, Groene Paprika, Rode Paprika, AH Kalkoenfilet. Snacks/Other: Nespresso Koffie, Cherrytomaten, Harde Soepstengels. more...
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Losing 1.4 kg a Week
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CarolineJerez's Weight History
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