Weigh In record (no journal entry) for 10 August 2018
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46.4 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 38.02g | Prot: 46.48g | Carbs: 188.30g.
Breakfast: Panco Rosquinha de Leite, Qualy Margarina Cremosa, Adria Torrada Multigrãos, Zero-Cal Adoçante, Chá (Infusão). Lunch: Tang Suco Artificial, Dicel Açúcar Mascavo, Abacaxi, Panco Pão de Forma Premium, Arisco Maionese, Sadia Blanquet de Peru. Dinner: Coca-Cola Coca-Cola Zero, Qualy Margarina Cremosa, Batata Doce, Sadia Hambúrguer de Carne Bovina, Ovo Frito sem Gordura. Snacks/Other: Arcor Pirulito Big Big, Adria Torrada Multigrãos, Chá Não Adocicado, Café (Infusão), Zero-Cal Adoçante, Marilan Torrada Integral Magic Toast, Vitao Granola Tradicional Original, Banana. more...
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1370 kcal
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Exercise:
Abdominal (Sit Ups) - 11 minutes, Hiking - 40 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 1.2 kg a Week
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harujordan's Weight History
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