Weigh In record (no journal entry) for 10 August 2018
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60.4 kg
Lost so far: 22.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 21.44g | Prot: 39.69g | Carbs: 186.91g.
Breakfast: Valio Молоко 0%, Nesquik Какао, Иван Поле Десерт Штрудель, Худеем За Неделю Мисо-Суп, Фрутоняня Каша Пшеничная с Яблоком и Земляникой, Леовит Капучино со Вкусом Бейлис. more...
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Losing 0.7 kg a Week
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