Weigh In record (no journal entry) for 10 August 2018
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68.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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402 kcal
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Fat: 30.00g | Prot: 24.05g | Carbs: 10.08g.
Breakfast: Ovo Cozido, Pão de farinha de linhaça LC, Ovo Mexido, Café. Dinner: Espinafre Cozido (de Espinafre Fresco). Snacks/Other: Abacate. more...
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Losing 0.1 kg a Week
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@ajornadadapolly's Weight History
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