Weigh In record (no journal entry) for 10 August 2018
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125.1 kg
Lost so far: 25.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 18.41g | Prot: 22.19g | Carbs: 119.26g.
Breakfast: ingwer, Karotte, birne, apfel, kiwi, orang, Zitrone. Dinner: Gemischter Salat mit Dressing, Pommes Frites, Gyros. Snacks/Other: Einbecker Bier Alkoholfrei. more...
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Losing 11.2 kg a Week
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Brutschi's Weight History
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