Weigh In record (no journal entry) for 29 January 2018
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83.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2018:
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1425 kcal
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Fat: 75.64g | Prot: 78.04g | Carbs: 107.48g.
Breakfast: Alpro Amandelmelk Ongezoet, Havermout, AH Doosjevol Zomerfruit. Lunch: Kipfilet (Geroosterd, Vetvrij, Gesneden), Volkoren Brood. Dinner: Jumbo Quiche Zalm. Snacks/Other: Cappuccino, Koffie, First Choice Cola Light, Rode Paprika, AH Snack Tomaatjes, Mandarijn, SPA Water. more...
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2871 kcal
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Exercise:
Sitting - 10 hours, Driving - 1 hour, Walking (moderate) - 5/kph - 45 minutes, Elliptical - 30 minutes, Sleeping - 11 hours and 45 minutes. more...
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Chantal N.'s Weight History
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