Weigh In record (no journal entry) for 10 August 2018
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68 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 47.51g | Prot: 118.61g | Carbs: 139.00g.
Breakfast: Weinbergpfirsich, Chiron Geschälte Hanfsamen, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Heidelbeeren, Brombeeren. Lunch: Sahne Joghurt Türkischer Art, Salatgurke, Peperoni (Pikant Scharf), Kräuteressig, Schalotten, Knoblauch, Putenbrust Fleisch, Olivenöl. Dinner: Dulano Gebackene Hähnchenbrust, Harzinger Minis mit Kümmel, Dinkelmehl Vollkorn, Natur Sauerteig, Dinkelmehl Typ 630, Blütenhonig, Rapsöl, Salz. Snacks/Other: Wassermelone, Alnatura Mandeln, Harzer Harzer Käse, Brandt Zwieback Minis Buttermilch Zitrone. more...
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Gaining 1.4 kg a Week
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Alfinchen's Weight History
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