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48objectif
Journal
10 Aug 18
48objectif's Journal, 10 Aug 18
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😊 juste bien !
80.3 kg
Lost so far:
3.2 kg
.
Still to go:
30.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 August 2018:
1092 kcal
Fat: 33.57g | Prot: 45.30g | Carbs: 144.82g.
Breakfast:
Picard Bo Bun Poulet.
Lunch:
Bjorg Lait d'amande Calcium Bio, Jus d'Orange, Nestlé Céréales Fitness Chocolat Noir.
Dinner:
Soupe de Légumes.
more...
1993 kcal
Exercise:
Stair Climber (Stepper) - 2 minutes, Resting - 17 hours and 58 minutes, Sleeping - 6 hours.
more...
Losing 1.4 kg a Week
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48objectif's Weight History
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