Weigh In record (no journal entry) for 10 August 2018
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71.7 kg
Lost so far: 7.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 54.29g | Prot: 70.95g | Carbs: 36.99g.
Breakfast: Dil Peyniri, Espresso Coffee, Marmarabirlik Siyah Zeytin, Soft Boiled Egg, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Sütaş Laktozsuz Süt. Lunch: Domatesler, Yeşil Biber, Pişmiş Olgun Soğan, Dana Eti, Mercimek Çorbası. Snacks/Other: Singleton Whiskey, Aspire Drinkthin - Cranberry, Ihlamur Çayı, Şekersiz Türk Kahvesi, Tadım Çiğ Badem İçi. more...
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Losing 3.5 kg a Week
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cihanulusoy's Weight History
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