Weigh In record (no journal entry) for 10 August 2018
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61.6 kg
Lost so far: 6.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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662 kcal
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Fat: 23.80g | Prot: 43.41g | Carbs: 66.36g.
Breakfast: Молоково Молоко 2,5%, Фермерское Подворье Молоко 1,5%. Lunch: Freshclub Картофель по-Деревенски, Красные Помидоры, Жар Пицца Куриный Шашлык. Snacks/Other: Ironman Slim Bar Prune, Кофе Латте. more...
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Losing 0.9 kg a Week
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Nat_Tsys's Weight History
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