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Jorge Avila Aguirre
Journal
09 Aug 18
Jorge Avila Aguirre's Journal, 09 Aug 18
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poquito a poquito pero segurito xD Animo!!!
79.3 kg
Lost so far:
19.5 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
2024 kcal
Fat: 128.20g | Prot: 61.17g | Carbs: 153.95g.
Lunch:
Tía Rosa Tortillas de Harina, Chicharrón Prensado.
Dinner:
Papas Fritas.
Snacks/Other:
Chocoflan.
more...
2281 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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Jorge Avila Aguirre's Weight History
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