Weigh In record (no journal entry) for 09 August 2018
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58.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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716 kcal
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Fat: 42.20g | Prot: 56.82g | Carbs: 31.70g.
Breakfast: Jasmine Chia em Grãos, Batavo Iogurte Natural Integral, Ceratti Peito de Frango Defumado, Tirol Queijo Mussarela (18g), Café. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada, Jandira Castanha do Pará. Dinner: Abóbora Cozida (de Abóbora Fresca), Queijo Branco, Qualitá Tomate Cereja, Alface, Filé de Frango Grelhado. more...
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Gaining 0.1 kg a Week
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analybassani's Weight History
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