Weigh In record (no journal entry) for 09 August 2018
|
72.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
789 kcal
|
Fat: 31.46g | Prot: 40.51g | Carbs: 88.19g.
Breakfast: Frambozen, Banaan. Lunch: Goudse Kaas, Avocado, Rivercote Eiwit Rijk Brood, Lidl Boter Dieet Light, Beter Leven Gerookte Kipfilet, Lidl Pita Broodje. Snacks/Other: AH Ananas Vers. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|