Weigh In record (no journal entry) for 09 August 2018
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 30.24g | Prot: 68.16g | Carbs: 148.59g.
Breakfast: Italac Leite Desnatado, Plus Vita Pão de Forma Tradicional. Lunch: Pastel de Carne, Carne de Panela, Pepino (Descascado), Salad Creations Tomate, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Presunto de Peru. Snacks/Other: Sans Souci Iogurte Light Morango, Banana Prata. more...
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Losing 3.5 kg a Week
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gisaassis's Weight History
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