Weigh In record (no journal entry) for 09 August 2018
|
76.5 kg
Lost so far: 2.6 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 71.06g | Prot: 67.01g | Carbs: 49.01g.
Lunch: Spur Steak Ranches Chicken, Avo & Bacon Salad. Dinner: Chicken Wing (Skin Eaten), First Choice Dessert Cream, Mushrooms, Clover Butro, Brownie, Red Table Wine. Snacks/Other: Coffee with Milk. more...
|
Losing 1.4 kg a Week
|
|
leannek1979's Weight History
|