Artwiest's Journal, 09 Aug 18

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85.3 kg Lost so far: 32.8 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
2057 kcal Fat: 68.79g | Prot: 107.81g | Carbs: 250.31g.   Breakfast: Jordans Crunchy Naturel, Vitalinea Verse Kaas 0%, Koffie, Délipain Meergranenbrood, Banaan, Ingevroren Bosbessen, Danone Actimel. Lunch: Carrefour Koolsla, Uncle Ben's Basmati, Gekookte Bloemkool (Vers), Geroosterde of Gebakken Kip, Delhaize Kerstomaat, Delhaize Bio Rode Bieten. Dinner: Delhaize Kip Curry Salade, Eierkoek, Meergranenbrood, Koffie. Snacks/Other: AH Pitloze Witte Druiven, Koffie, Cantaloupe Meloenen, Côte d'Or Mignonnette Noir 70%, Bing Kersen (Zoete Kersen). more...
99 kcal Exercise: Samsung Health - 24 hours. more...
Gaining 1.4 kg a Week

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Artwiest's Weight History


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