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48objectif
Journal
09 Aug 18
48objectif's Journal, 09 Aug 18
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Allez je fais attention pour l’instant perte régulière de poids sans fatigue et en plus il fait moins chaud yess
80.5 kg
Lost so far:
3 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 August 2018:
829 kcal
Fat: 30.16g | Prot: 47.23g | Carbs: 87.39g.
Breakfast:
Kellogg's Country Store, Jus d'Orange, Bjorg Lait d'amande Calcium Bio.
Lunch:
Flunch Navarin d'Agneau.
Dinner:
Carrefour Compote Pommes sans Sucres Ajoutés, Bretzels Durs, Flunch Navarin d'Agneau, Carrefour Milk-Shake Substitut de Repas Saveur Vanille.
more...
2313 kcal
Exercise:
Desk Work - 6 hours, Driving - 50 minutes, Stair Climber (Stepper) - 4 minutes, Resting - 11 hours and 6 minutes, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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48objectif's Weight History
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