Weigh In record (no journal entry) for 09 August 2018
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67.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 61.11g | Prot: 49.65g | Carbs: 150.34g.
Breakfast: Brombeeren, Heidelbeeren, Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Lidl Haferflocken, Chia-Samen. Lunch: Ikea Wrap Geflügel. Dinner: Klare Suppe, Tomatenmark, Keimöl, Wiener Würstchen, Zwiebeln, Rote Paprika. more...
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Losing 0.7 kg a Week
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Alfinchen's Weight History
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