Weigh In record (no journal entry) for 09 August 2018
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75.3 kg
Lost so far: 6.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 37.62g | Prot: 71.78g | Carbs: 103.79g.
Breakfast: Aldi Bayerische Brezen, Frischkäse. Lunch: Feinkost Dittmann Pfefferonen Mild-Pikant, Dilek Gegrillte Rote Paprika , Lidl Körniger Frischkäse. Dinner: Zwiebeln, Peperoni, Olivenöl, Spitzpaprika, Rinderhüftsteak. Snacks/Other: Zwiebeln, Olivenöl, Real Pimientos de Padron , Langnese Capri, Pink Lady Äpfel, Greece Karamellisierte Mandeln mit Sesam. more...
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Losing 4.2 kg a Week
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FreDDolinstylE's Weight History
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