Weigh In record (no journal entry) for 08 August 2018
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88.2 kg
Lost so far: 2.4 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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914 kcal
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Fat: 35.38g | Prot: 69.28g | Carbs: 85.86g.
Breakfast: Café Expresso, Fermento em Pó (Dupla Ação), Ovo (Inteiro), Sementes de Linhaça, Subway Tomate, Walmart Queijo Mussarela. Lunch: Mistura de Vegetais (Milho, Feijão Verde, Ervilhas, Cenouras) (sem Sal, Enlatado), Madero Filé Mignon. Dinner: Laranjas, Laranjas. Snacks/Other: Bolo Indiano, Mexerica. more...
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2362 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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suelyacrespo's Weight History
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