Rayfa8620's Journal, 08 Aug 18

pertama kaliii sejak tanggal 19 juliii NO NO GORENGAN akhirnyaaa makan gorengan *Tahu Susur(tahu isi kol sayur)* nyari2 di FS ga ada jd blm tau nih brapa KALORI(carb,fat,prot)..aah yasudahlah takmakan aja..Masyaallah enaak.bangeed ..🤣🤣🤣

View Diet Calendar, 08 August 2018:
960 kcal Fat: 29.91g | Prot: 53.58g | Carbs: 117.97g.   Breakfast: Tropicana Slim Skim Milk Non Fat, Nescafe Classic, Roasted Broiled or Baked Chicken (Skin Not Eaten). Lunch: Fried Rice. Dinner: Chicken, Fruit Ice, Boiled Egg, TAHU ISI SAYUR(TAHU SUSUR GORENG). Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled), KUE APEM, Bakwan. more...
1755 kcal Exercise: Walking (slow) - 3/kph - 20 minutes, Day 1 30"WO,CARDIO+BUTT+THIGHS - 30 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...

16 Supporters    Support   

Comments 
coba ka cari nya 'Tahu isi' 
08 Aug 18 by member: powergirlsz
Tahu isi nih klo dsini namanya 
08 Aug 18 by member: unyilbawell
duh ngilerrr😍. aku juga belum makan gorengan udh 2 minggu lebih😧 
08 Aug 18 by member: ratih98
ratih98: hahaha..tahan dulu sist nunggu seminggu lagi aja..barusan q makan tahu isi 1 dan bakwan jagung 1..  
08 Aug 18 by member: Rayfa8620
unyilbawell: iyaa sama disini tahu isi juga..wkwkwk  
08 Aug 18 by member: Rayfa8620
Hannyuniar476: Iy barusan aq nyari di fatsecret versi WEB (lewat app Chrome) disana ada menu makanan indonesianya trmasuk tahu isi,bakwan,kue apem..waaah ini yg versi App kok ga komplit yak..pdhl dah pilih bahasa indonesia lho..alhasil aq jadinya input sendiri dan saved sndiri..1😆😆  
08 Aug 18 by member: Rayfa8620

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Rayfa8620's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.